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11/07 Saturday 10:06AM

battle acne with veggies

battle acne
Striving for an unblemished, air-brushed-effect complexion? Bypass the skin care aisle and head to the produce section! Eating more raw veggies might reduce breakouts by as much as 30%, according to new research. So forget beauty treatments in a bottle, get them by the kilograms.

Breaking out (not the act of liberation), is hardly a welcome sign of youth. But despair no further, a study from the University of Oslo found that women who take more than 5 servings of raw vegetables daily enjoyed significantly fewer skin eruptions. Why? It seems the antioxidants in the fruits and vegetables help reduce inflammation associated with skin problems. Also, British researchers found that skin-aging signs are less among women with high intake of Vitamin C. More evidence that beauty comes from within!
Check out veggie news and other healthy tips at Dole.

Bru.X.Fit 2016
M E D I A R E L E A S E | Give yourself a healthy dose of fitness experience at the Bru.X.Fit 2016. The four-day Fitness & Healthy Living Expo or Bru.X.Fit 2016 ... More

Battle Royale 2016
Unlike the Japanese action thriller of the same name, Battle Royale in the Crossfit world only kills personal records. This annual competition pits all of Brunei’s ... More

shed fat with mangoes
If you are finding it hard to shed the fat, maybe your body is not able to burn it fast enough. The exotic mango might be the thing to help turn your fat-burning ... More

tone up with gyrotonics
The machine is impressive - pulleys, weights, discs, ropes - designed to move together harmoniously and silently. I took hold of the reins and tossed my arms and ... More