yoga for health
When we hear the word, yoga, we naturally think of the bending and twisting of torsos and limbs into uncomfortable-looking poses. Some people see quiet images of ...
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brineioONS.com is a weekly online magazine on art, lifestyle and culture
avocado - what's in it for me
Leathery on the outside and buttery on the inside, the avocado was never on my favourite foods' list, but having heard and read about the raves people pile on this unattractive fruit, I gave it a chance and slowly, very slowly, I don't dislike it as much as before and now I include it in my salads, once in a while. That's progress.
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get fit with tabata
Tabata is an advanced form of interval training involving the completion of an intense 4-minute exercise routine. Yes, 4 minutes. Sounds ideal doesn't it? Don't ...
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the virgin coconut oil
The coconut oil is making a comeback as an important food in our diet. Once seen as a villain that clogs arteries and raise cholesterol, the coconut oil is not ...
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the parkour man
Sliding off railings and bouncing off walls may be scenes from a Jacky Chan movie, but for Shafique Hussain, it is just a regular workout with the buddies. At first ...
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supplementary risks
Fond of popping supplements? Research has shown that people who do so develop negative behavioral patterns. Science Daily highlighted a study done by Chiou Wen-Bin ...
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let's zumba!
How does one get in shape or get fit if one is not terribly keen on the offerings in a gym or does not fancy bending into a pretzel shape on a yoga mat? If you prefer ...
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sleep your way to the top
Arianna Huffington was filmed on TED in December 2010 sharing her personal insight on the power of sleep. Instead of bragging about our sleep deficits, she urges ...
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